My name is Jeff Golden and I am a California Licensed Marriage and Family Therapist.
I offer evidenced-based psychotherapy using a combined 15 years of experience working in mental health treatment centers, corporate environments and private practice.
Through safe, encouraging, and collaborative conversations, I support clients to get to know themselves in NEW, deeper ways. We aim to build life skills and ongoing practices to recover from past emotional wounds, gain insight into current circumstances, cultivate acceptance of what is out of our control, and increase chances of having NEW HEALING experiences.
Using trauma-informed approaches and mindfulness training, I specialize in navigating recovery from depression, anxiety, grief and loss, life transitions, and addictions. Maybe you are considering or have already started 12-step recovery. Maybe you’re finding it is not working or feeling stagnant in your progress. It can be hard. Our work together can individualize, reignite and enhance your 12-step recovery experience.
If we choose to work together, we can develop useful mindfulness practices, distress tolerance and emotion regulation skills, increase interpersonal effectiveness for maintaining healthy personal boundaries and cultivate an internal environment of self-compassion.
CA BBS LMFT# 84489
